2000 calorie dash diet
In addition to the standard DASH diet, there is also a lower sodium version of the diet. Both versions of the DASH diet aim to reduce the amount of sodium in your diet compared with what you might get in a typical American diet, which can amount to a whopping 3,400 mg of sodium a day or more. Give now. By following the DASH diet, you may be able to reduce your blood pressure by a few points in just two weeks. Mayo Clinic Health Letter Medical Products Population Health and Wellness Programs Health Plan Administration Medical Laboratory Services Continuing Education for Medical Professionals Giving to Mayo Clinic Give Now Your Impact Frequently Asked Questions Contact Us to Give Give to Mayo Clinic Help set a new world standard in care for people everywhere. Over time, your systolic blood pressure could drop by eight to 14 points, which can make a significant difference in your health risks. The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium. You can consume up to 1,500 mg of sodium a day. Because the DASH diet is a healthy way of eating, it offers health benefits besides just lowering blood pressure.
Our general interest e-newsletter keeps you up to date on a wide variety of health topics. DASH stands for Dietary Approaches to Stop Hypertension. You can consume up to 2,300 milligrams (mg) of sodium a day. DASH diet: Healthy eating to lower your blood pressure The DASH diet emphasizes portion size, eating a variety of foods and getting the right amount of nutrients. Discover how DASH can improve your health and lower your blood pressure. The DASH diet emphasizes vegetables, fruits and low-fat dairy foods — and moderate amounts of whole grains, fish, poultry and nuts. The DASH diet is also in line with dietary recommendations to prevent osteoporosis, cancer, heart disease, stroke and diabetes. You can choose the version of the diet that meets your health needs. Request an Appointment Find a Doctor Find a Job Give Now.
